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May 23, 2018

In a previous blog post, I wrote that I wouldn’t share my specific diet or workout routine that I “followed” to lose 40 pounds and get healthy. I’m still not going to do that. However, I will share some of the tools that helped me stay focused on my goals, and track my progress.

First, let’s talk…

April 12, 2018

When I began my fitness and health journey, I never expected that my friends (real and online) and family would look to me to lend advice. Yet, it happened. And at first I was like, “holy shit, this is so cool.” And then the anxiety set in, and I think rightfully so. Because what the fuck do I…

February 7, 2018

“It’s been a few days, where’s your gym selfie, Lauren?”

As I read my friend’s words via SnapChat, I was equally excited that my friend had noticed and horrified that someone was noticing.

When I first began my health and weight loss voyage, I started tentatively posting gym selfies to my…

January 11, 2018

It wasn’t that long ago that the idea of me being one of those “gym people” was laughable. Like, yeah fucking right I’m willingly going to the gym. Is there free weed and Hendrick’s Gin there? ‘Cause even then, LO-FUCKING-L.

One day, not quite a year ago, my husband and I passed through the…

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